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In Talks with Mamdouh Bayan: What is the Secret to His Fitness?

We have all seen how well Mamdouh Bayan is with his fitness and health. It is no surprise when we see a media person maintaining their health and build like a pro but Mamdouh always attracts eyeballs wherever he goes, the secret being his phenomenal build. But, ever wondered what is the secret to his fitness?

Well, we asked him and he told us the secret. Now that you are reading all of this, you must give it a try yourself to

1) Healthy lifestyle

The primary step of having a great fitness routine is to focus on your diet as to what foods and meals you eat. Avoiding unhealthy foods such as fast food and pizza helps him maintain his figure.  He is also an avid fan of outdoor sports and has a balanced daily routine where he also focuses on balancing his sleep routine.

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”

Mark Twain

2) Adopting Positivity

Mamdouh also believes that having a positive approach towards life and his career also helps him with his fitness. There is a very significant impact of a healthy mind, positive life and bright thinking on his productivity. His regular gymming habit also keeps him on a steady physical outlook.

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”

Willie Nelson

3) Consistency and dedication for sports

Mamdouh has developed an unbeatable love for gymming, outdoor sports and physical activities. He loves boxing and also swims in his leisure time. He believes that anything without consistency and dedication can do no good. Therefore, whether it is his personal life or his professional career, we see a pattern of consistency everywhere.

He also realizes that consistency and dedication for sports will help him with a better version of him as he ages.

4) Integration of Creativity

Mamdouh Bayan believes that learning more about himself helps him feel inspired, confident and energized. This, in turn, allows him to make space for creativity & inspiration for the projects he is working on. It is quite evident that those who have a healthy routine and lifestyle experience a boost in their creativity and productivity and this is what Mamdouh experienced too.

If you love how perfect Mamdouh Bayan’s fitness and physique are, you might as well try to work on the secrets to his fitness. Nothing goes wrong when you are trying to stay fit and healthy. Good luck!

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